Strava

Strava is a popular fitness tracking and analyzing application in the running, cycling, and swimming community around the world.

In today's modern life, it's really difficult to arrange daily physical exercise, it's too time-consuming to move around and the mustache around. But practicing alone will be very boring soon. So the feeling of being seen, shared, supported, commented, and motivated after every sports activity through Strava's message board is indeed a great encouragement after every training session.

You will feel that these things are quite "pale" if you do not play sports, but for those who share the passion of exercise, the detailed tracking of the activities of friends (or for prime) is very interesting. That is also why Strava has become so successful. It has done better than the role of software to record sports activities by GPS. It connects people with similar interests to each other.

How to use Strava

Step 1: Sign up for an account

To use Strava's features, you must first register for an account (it's free).

You can register quickly by selecting Sign up with Facebook or Sign up with Google. However, I encourage you to sign up with your email for easy management later.

Remember to fill in the email you are using, do not fill it out as Strava will ask you to verify your account after registration (see below).

完成信息后,单击“注册”以完成。有兴趣的人可以在注册一词下方阅读更多服务条款(服务条款)和服务政策(隐私政策)。

步骤2:确认您的帐户

接下来,您必须访问刚刚用于注册的电子邮件框,找到来自Strava的电子邮件,然后单击其中的链接以激活您的帐户。

步骤3:登录Strava

确认完成后,Strava将自动将您登录到系统。您也可以从主站点strava.com登录

Strava的工作就像一个微型Facebook。在主页上,您将看到您朋友的最新培训课程。您可以像Facebook一样单击“赞,评论”。

如果您刚刚注册了帐户,那么由于列表中没有朋友,您的活动供稿将为空白。慢慢地,您很快就会很快在Strava上找到很多人。在此之前,还不是时候可以看到更新了。

步骤4.在手机上安装应用程序

慌乱地进入第3步后,您已经拥有一个Strava帐户。接下来,只需在手机上安装Strava应用程序,就可以开始记录跑步记录了。

安装完成后,在手机上访问Strava应用程序

您可以通过单击“入门”按钮直接从手机上的应用程序创建帐户。如果按照前三个步骤操作后已经拥有一个帐户,请单击“登录”继续登录

您可以访问屏幕底部的其余4个选项卡,包括:

探索-发现跑步小组,跑步解决方案

记录-记录成就

个人资料-个人信息

更多-安装信息,...